Monthly Archives: December 2016


I came across this quote on Pinterest the other day and when I saw it, it reminded me of many things, but mostly that we really need to remember that all it takes is a smile, saying excuse when needing to reach for something in front of someone else, saying please and thank you, giving a compliment big or small, promote compassion, letting someone move over into your lane, volunteer, a hug and even self-care. The list could go on and on but we all know how to be kind, why isn’t there more of it? Why do some people have a hard time showing it? It isn’t difficult, it is quite simple and easy. Share your daily kindness with us. For everyone has a story…

It doesn’t take much time or energy to be kind; share it, spread it, set the example, BE IT!

Your body, heart and soul will thank you.