Monthly Archives: May 2020

Creamy Fudgesicles

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Warm weather and summer is on its way anything cold to shove in our mouths is a good thang.

If you looking to change things up from the fruit filled popsicles, these fudgesicles are a great option.  These are super easy to make, with minimal ingredients and took about 10 minutes to make if you have all the ingredients handy.  Freezing time took longer than I expected so I advise making them early in the day for that evening or the night before. They were worth the wait, creamy rich chocolatey coolness.

fudge in container

Made 6 with our Zoku

Ingredients:

1 can organic coconut milk, 13 oz
1/3 generous cup cocoa, unsweetened ( I used half cocoa and cacao)
2 tablespoons maple syrup
1 teaspoon pure vanilla extract

ready to take out

Directions:

Using a blender, place all ingredients and blend at high speed for about 1 minute.  Blend until blended and smooth

Taste test, adjust if needed

Pour your mixture into the desired molds and freeze for 4-5 hours before serving,  Overnight was the better result.

Follow mold instructions, typically run under warm water to remove fudgesicle from molds.

rinsing

fudge get in my belly

Apple Salsa

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This is a recipe from way back, 2014, and it is such a great salsa for summer, for anytime really.

As you scoop this salsa into your mouth, savor the tantalizing sweet and spicy flavors that envelope the taste buds in every bite.  This delicious salsa has become my go to when attending get togethers with friends and family.

Ingredients:

1 sweet onion, chopped
2-3 granny smith apples, peeled, cored, chopped (I use 3)
1 large tomato, chopped
about 1/2 cup chopped cilantro
2 tablespoons fresh lime juice – not stuff in container
1 jalapeno pepper, seeds removed and chopped
2 tablespoons honey
salt and pepper to taste

apple salsa prep

Chop chop till ya drop!

Directions:

Mix all ingredients together in a bowl.  Best chilled for a few hours or overnight. Serve with chips or crackers (I personally prefer tortilla chips)

apple salsa

How do you like them apples?

AmazeBalls

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These delightful little balls of decadence have all the good stuff in them, and are the most enjoyed treats I make for anyone!

Dates have become one of my go to sugar ingredient when making treats. While they are full (80%) of sugar, they are a whole food and rich in antioxidants (polyphenols) and are not going to reek havoc on your blood sugar or overall health like processed and granulated sugars will. This doesn’t mean to go buy a pound of dates and chow down,  but rather instead of reaching for the candy bar or can of soda, grab a date. Dates also provide fiber, potassium, calcium, zinc and iron.  Check out this quick video: Dates

Now on to these AmazeBalls! One of the best things about these is there is little ingredients,healthy option for a treat, dates are nutritious, and they do not take much time. Our friends love these little balls of awesomeness and so do we!

Depending on size, makes about 20 – 25

amazeballs2

Ingredients:

About a cup of pitted dates (7-8 ounces)
2-3 teaspoons of almond butter (or any nut butter of choice, be sure it isn’t full of oil and sugar.  I prefer raw nut butters)
About 1/3-1/2 cup dark chocolate chips (I use Enjoy Life Dark Chocolate Morsels)
Optional, sea salt or chia seeds or cayenne to sprinkle on top of chocolate

Directions:

In a food processor, process the dates and almond butter until well combined. Should be sticky and forms like a ball of paste.

Scoop all the mixture out and put it on a plate or in a bowl lined with parchment paper and form the balls and place them on a large enough plate so they don’t stick together. Place toothpicks in each one and them place in the freezer for about 10-15 minutes so they firm up.

back into the freezer

After about 10 minutes, melt the chocolate in a saucepan over low heat. Stirring continuously.  When most, about 2/3 of the chips have melted, remove the pan from the heat and keep stirring until fully melted.

Remove balls from the freezer and dip them in the saucepan to cover with chocolate and place them back on the parchment lined plate/platter. Sprinkle immediately with either chia seeds or sea salt or both or nothing after they are dipped.

Then put them all back in the freezer when done for about 20 minutes so chocolate firms up. Then it is time to enjoy some amazing awesomeness!

If you have extra chocolate, toss in some cashews or almonds in the chocolate pan and place on parchment paper and place in the fridge to set. Another yummy treat!